Are Oils Healthy?

“Vegetable (and Fish) Oils

In nature there are no “free” vegetable oils – all are obtained by man-made processing. These important nutrients are bound within the substances of plants and in this complex form are essential for good health. When these oils are processed free of their surrounding fibers, vitamins, minerals and other phytochemicals they become medicines, at best, and toxic, at worst. Some of the common consequences of consuming these so called, “good fats,” even flaxseed and fish oil, are: obesity, type-2 diabetes, bleeding, immune system depression and cancer.”

Read more here

http://www.drmcdougall.com/med_hot_vegetableoils.html

Make sure you read this one

“The fat you eat is the fat you wear,”

http://www.drmcdougall.com/misc/2007nl/aug/oils.htm

 

 

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