Peanut Butter Cup Ice Cream { vegan + sugar-free + option to make raw}

Neurotoxins in chicken

Neurotoxins in chicken, such as the beta-carboline alkaloid harman, may explain the link between meat
consumption and hand tremor, the most common movement disorder.


Neurotoxins in chicken

Learn More about Michael Greger M.D.

Neurotoxins in chicken

Breaded Tofu Nuggets

breaded tofu nuggets

Kid-friendly tofu nuggets are reminiscent of chicken nuggets and can be dipped in ketchup, barbecue sauce, ranch dressing or any of your favorite salad dressings. You can either bake or fry these easy tofu nuggets. Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients:

  • 1 block firm or extra-firm tofu, pressed
  • 1/3 cup soymilk or Almond milk
  • 2 tbsp mustard
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried parsley (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp nutritional yeast (optional)
  • 3/4 cup bread crumbs

Preparation:Whisk together the soymilk, mustard, nutritional yeast and spices until smooth in a wide bowl. Place bread crumbs in a separate bowl.

Coat each piece of tofu with soymilk and mustard mixture first, then coat with bread crumbs. Fry in oil until golden brown, serve with ketchup, barbeque sauce or other dipping sauce and enjoy!

For a lower fat alternative, lay tofu piece on a covered baking sheet and bake at 350 degrees for 25 minutes, turning once, until golden brown.

Makes 2 servings of vegetarian tofu nuggets.

Nutritional information: (based on baked tofu nuggets)
Calories: 294, Calories from Fat: 75
% Daily Value
Total Fat: 8.3g, 13%
Saturated Fat: 1.2g, 6%
Cholesterol: 0mg 0%
Sodium: 909mg, 38%
Total Carbohydrates: 40.9g, 14%
Dietary Fiber: 5.7g, 23%
Sugars: 5.9g
Protein: 16.0g
Vitamin A 1%, Vitamin C 3%, Calcium 25%, Iron 29%

Thanks For Reading

Anthony Ferrante

breaded tofu nuggets

Alkaline Water and Your Health

by x2ogirl
alkaline water

WHY Water is Critical to Your Good Health

Your body is designed to be approx. 70% water. The most critical fluid in your body, your blood, is mostly water. Your muscles, skin, and vital organs all contain and need large amounts of water for optimal health. Water also transports oxygen to your cells, delivers nutrients, removes waste, and provides energy to the body.

Signs of Dehydration: Your body loses approx. 2.5 liters of water every day just through normal bodily functions. You lose water through urination, respiration, and perspiration. If you are physically active or athletic, you lose even more water. Although “thirst” is an obvious sign of dehydration, the TRUTH is your body is in need of water long before you feel thirsty.

Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches, and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you are not getting enough water.

Why Alkaline Water is good for your Health

Alkalinity = Good Health!
“The cells of a healthy body are alkaline while the cells of a diseased body are acidic.”
Dr. Arthur Guyton (author of the “Textbook of Medical Physiology”)

Is Your Body Acidic?

Some of the symptoms associated with acidic conditions in the body include weight loss problems, insomnia, water retention, arthritis, migraine headaches, constipation, colds, flu, stomach ulcers, acid reflux and even cancer. Many health experts agree that an overly acidic body greatly diminishes the effectiveness of your immune system and usually leads to disease.

Acidic conditions in the body are caused by: junk food, proteins, carbohydrates, fats, sodas, coffee, sports drinks, alcohol, environmental toxins, and stress. Considering this long list of items that can lead to acidic challenges in our body, it becomes very clear why it is so important to drink an alkaline water or beverage like Xtreme X2O every day.

WHY pH balance is critical to your health

In order for the body to maintain optimal health, it needs to manage a very narrow pH range (slightly alkaline) – especially in the blood. In fact, the body will go to almost any length necessary to maintain your blood pH at 7.34 – 7.45 because anything outside that pH range could result in death.

The process of restoring pH balance in your body always includes proper diet and nutrition. This means eating alkalizing foods (vegetables, low sugar fruits, etc.) and getting proper nutritional supplementation. However, the foundation of healthy pH balance is in drinking plenty of alkaline water. And the easiest way to “supercharge” water and make it into alkaline water is by adding an Xtreme X2O sachet! One Xtreme X20 will treat 24 oz of water making it Alkaline Water with a PH around 9.9.

Measuring Acid/ Alkaline Balance: Scientists can determine if a liquid is alkaline or acidic by simply testing the “pH” of that liquid. “pH” means “potential hydrogen.” The pH scale range is from 0-14 with 7 being “neutral.” Readings below 7 are acidic and readings above 7 are alkaline. A one-point decrease on the pH scale represents that a liquid is 10 times more acidic. For example, a drop from 7.0 (neutral) to 2.0 means a liquid is 100,000 times more acidic to your body!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

If you like my Blog about Alkaline Water and Your Health. Please like it, comment and share it!

Also please check out my other Blog Post HERE

Get your Alkaline Water

Click the Picture below

alkaline water


Anthony Ferrante

Work with me Personally and learn how to make money Blogging

Blogging 101

There are two types of blogging, Viral Blogging and Search engine optimization (SEO) Blogging. For today Since this is just blogging 101, I’m going to mostly concentrate on Viral Blogging today. Stay tuned for a future post and video on using the SEO tool in the <a title="EN Blogging System" Empowered Network Blogging System.

This video shows the primary functions of your EN blog and how to do things like embed a video, create links to other locations, embed pictures, etc.
All of it is based on WordPress commands which may not look exactly the way they do in the video due to updates, but most of this stuff never changes.

Viral Blogging 101 with Mike Hobbs

Here Mike will touch on how to get your blog post out there without worrying about your SEO score, great for beginners and also a good idea to use even when having a blog that has a SEO score.

Here is a list that will help you increase your SEO score.

SEO Blogging 101 Check list

1.Put your keyword in the post title & the url title.    
2. Put your keyword in the H1, H2 & H3 tags.        
  • <h1>headline1 word</h2>
  • <h2>headline2 word</h2>
  • <h3>headline3 word</h3>

3. Insert a picture with your keyword in the alt description of the pic. Keyword is in red, when adding a picture through the “Add Media” this can be set or you can do it manually.

  • <a href=”/makemoneynow.php?id=linuxbgood&amp;en”><img alt=”Blogging 101″ src=”/linuxbgood/files/2013/07/Empower.jpg” width=”426″ height=”118″ /></a>

4. Make sure your keyword density is about 2-3% and your content is at least 450 words long.

5. Put an internal link to another page on your blog.

6. Put your keyword in the 1st and last paragraphs.

7. Make sure to underline, bold and italicize your keyword 1 time throughout your post.

  • <b>bold word</b>
  • <i>italicize word</i>
  • <u>underlined word</u>

Blogging 101 tools and tips

1.) Use Pingler to ping your blog

2.) Use Social Monkee to get your blog bookmarked on different sites.

3.) Use Hootsuite to send messages to Facebook groups and walls to help get your blogs seen more.

4.) Use Facebook Syndication groups to get people to look and comment on your blogs, Do a search for Syndication on facebook to find plenty.

5.) Use Google + to help as well and get it mass produced

6.) Use Pinterest & Twitter and other Social Media sites as well for exposure of your blogs.

Put these Blogging 101 tips and tricks to use and get paid 100% commissions, starting at $25 and as high as $3000 per sale
Click the banner to the right or contact me….

Thanks for reading and Have a Blessed Day

Anthony Ferrante



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Coming Soon From GanoLife

The New GanoLife Kiosk, GanoLife Green Coffee Bean Extract, GanoLife Shampoo, and GanoLife Conditioner.



The New GanoLife Kiosk

No one has this so check out the official launch video.
Watch it now!

GanoLife Green Coffee Bean Extract

Did you miss the Green Coffee 365 video we presented at our New Product Launch last night?
Watch it now!

GanoLife Shampoo, and GanoLife Conditioner

Check out this exciting promotional video for our new Vie365 Shampoo & Conditioner.

Exciting things are coming soon to GanoLife

Are you going to sit around and wait or are you going to get in at the ground level and ride the ganolife wave to financial freedom?

For more GanoLife Products please click HERE for more information.

Click HERE to see the health benifits of Ganolife’s Ganoderma Lucidum 365 and dont forget about your friendly pets, Click HERE to see how Ganolife’s Ganoderma Lucidum 365 can help your pets.

If you would like more information on how to get involved with GanoLife, Please check out our Company website at

PS- Please like, Share and Comment on my Blog

Thanks and have a Blessed Day
Anthony Ferrante

Juicing Rhubarb

Juicing can not only help the normal person increase their veggie intake but also help you you intake veggies that you wouldn’t normally eat, like Rhubarb.

But think about it when you eat a stalk of rhubarb what do you add?

When you bake or “melt” down Rhubarb what do you add?


Why not Juice Rhubarb and and drink it?

  1. Purchase flat stalks of rhubarb — it looks like bright-red celery — that are not wilted, soft or limp. Choose either large or small stalks that are brightly pigmented.
  2. Wash rhubarb thoroughly, scrubbing off any dirt under running water.
  3. Trim off both ends of the rhubarb. Discard any leaves, which are poisonous.
  4. Cut rhubarb into 1- to 2-inch segments. If you are not going to make juice right away, store the pieces in a sealed storage bag in the refrigerator.
  5. Place rhubarb pieces in the juicer along with other sliced fruit, such as strawberries, blueberries, peaches or apricots. Rhubarb can add a refreshing tartness to your juice, but adjust the amount to your taste rather than adding sweetener to the finished juice. Begin with about one-third the volume of fruit.
  6. juicing rhubarb

Warning when Juicing Rhubarb

When Juicing Rhubarb only use the stalk because the root and leaves contain dangerously high concentrations of oxalic acid. When eating a rhubarb dessert and drinking milk you Can feel a grit in your mouth that is the precipitation of calcium oxalate. (So I have been sold as I don’t drink milk and I don’t eat desserts very often lol)

Oxalic acid is naturally found in some foods.

Oxalic acid combines with metals such as calcium in the body to form oxalate crystals which can irritate the gut and kidneys. The most common kind of kidney stone is made of calcium oxalate.

Since oxalic acid binds vital nutrients such as calcium, long–term consumption of foods high in oxalic acid can lead to nutrient deficiencies. Healthy individuals can safely consume such foods in moderation, but those with kidney disorders, gout, osteoporosis or rheumatoid arthritis are typically advised to avoid foods high in oxalic acid or oxalates.

Oxalic acid requires exercise for it to be metabolized. If you get too much oxalic acid, then your body will begin to actually loose nutrients.

If you or your family history indicates there is an increased risk of experiencing such health problems as mentioned above, then avoid juicing vegetables and fruits that are high in oxalic acid.

Even if there is no history or cause to be concerned about kidney stones, gout, osteoporosis or rheumatoid arthritis, you should still only juice vegetables and fruits that are high in oxalic acid only occasionally and in smaller amounts.

Foods that contain significant concentrations of oxalic acid include (in decreasing order):

star fruit (carambola)
black pepper
poppy seed
Beets and beet greens
most nuts
most berries
and beans

Since oxalic acid and calcium combine to create an indigestible compound, juicing rhubarb or vegetables high in oxalic acid and consuming calcium rich foods together isn’t a very good idea. An example would be spinach and broccoli.

One should also avoid eating calcium rich foods immediately after juicing rhubarb or vegetables high in oxalic acid. This includes food items such as milk, seaweed, tofu, tahini (ground sesame seeds), etc.

Anthony Ferrante


Work with me Personally and learn how How to make money drinking and sharing coffee